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Showing posts with the label NovaScotiaStrong

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Music and Love in pandemic – share the joy

on April 27, 2020

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Do Not Raise a Child. Raising is for Cattle! Cultivate and Watch Them Grow!

Do Not Raise a Child. Raising is for Cattle! Cultivate and Watch Them Grow! Parenting is a journey that requires love, patience, and a deep understanding of our children’s unique needs. Often, the language we use to describe this journey can shape our approach and mindset. One powerful perspective shift comes from the phrase: "Do not raise a child. Raising is for cattle! Cultivate and watch them grow." This blog explores the profound difference between "raising" and "cultivating" children and how adopting a cultivation mindset can transform your parenting experience. Raising vs. Cultivating: Understanding the Difference Raising , particularly in the context of cattle, implies a systematic, uniform process aimed at achieving a specific end goal. It involves providing basic needs and managing the growth of livestock to ensure productivity, often with a focus on control and efficiency. Cultivating , in contrast, conjures the image of a gardener who tends to...

Boost Your Immunity

Your immune system is your body's frontline defense against infections and diseases. Strengthening it involves a multifaceted approach, combining good nutrition, stress management, proper sleep, and mindful lifestyle choices. Here’s how you can bolster your immune system effectively: Nutrition and Diet-> Vitamins and Minerals like Vitamins C and D, Zinc Antioxidant-Rich Foods like Berries and Green Leafy Vegetables Probiotics like Yogurt or Fermented Foods like Sauerkraut, kimchi, and kefir support a healthy microbiome. Hydration through Water. Maintaining the right diet is essential for immune support through Portion Control, Frequent, Balanced Meals Managing Stress-> Routines like Meditation and Mindfulness Exercises like like yoga, walking, and cycling Engaging in Hobbies Use of Essential Oils-> Like Eucalyptus, Tea Tree, Lavender Supplements-> Like Vitamin C, Vitamin D, Zinc, Elderberry Quality Sleep Detoxifying the body-> Regular Exercise to expel toxins throu...

Runanubandh- the physical memory that we acquire in life!

Runanubandh- the physical memory that we acquire in life! It is a physical memory acquired through various interactions, particularly sexual relationships, leaving a significant imprint on the body's memory...

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